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RECIPES

Here is a selection of my favourite recipes, keep checking for updates. I would love to hear what you think and if you have any suggestions please e-mail recipes@thinkaboutlife.co.uk

PRINCIPLES

By following these guidelines and recipe guidelines you will make a shift in the way you feel and think about food.

Start to ask yourself the following questions when choosing what to eat:

Will this clog me or cleanse me?
Will this give me energy or take it away?

Give yourself the gift of great nutrition, optimum health and energy…You’re worth it!!!!

GUIDELINES

Eat when your hungry, stop eating when you’re full, chew your food at least 20 times

Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily.

Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal!

Try to choose organic products where possible

Find a balance aim for 70 – 80% of the right foods

Consider including supplements into your daily programme, i.e:

Multi Vitamin and Multi Vitamin

Vitamin C

Udo’s Oil

DISCLAIMER